HIGH PROTEIN BARS

Here at B.T.R. NATION, one of our criteria is to always keep the sugar low with no added sugar where possible. That's why all B.T.R. NATION Bars have 0g added sugar and only 2-3g total sugar from nut butters, fruits, and seeds.

Our bars are made from a blend of richness from nut-butters, spices like cinnamon and vanilla, and a touch of sweetness from pure monkfruit. Our Superfood bar line has a cookie-dough like texture, while our PROTEIN+ line is denser with a crunchy texture from chopped nuts and cripsy quinoa. However, each flavor has it's own personality - from Dark Chocolate Brownie, to Peanut Butter Crunch and Strawberry Shortcake we have something for everyone!

Our PROTEIN+ bars are intentionally crunchy, crispy and crumbly. Our uniquely dense and crunchy texture comes from nuts and quinoa crisps.

Yes! We always recommend listening to your body first and foremost. B.T.R. NATION Bars have an excellent ratio of carbs: protein: fat, along with fiber. We also have a clinical study that shows B.T.R. NATION Bars are blood sugar stabilizing, so perfect for that mid-afternoon slump!

B.T.R. NATION bars and chocolates have no added sugar and are packed with nutrient dense superfoods, but we always recommend speaking with your medical practitioner/midwife if you're pregnant or breastfeeding and planning to add any new foods into your routine.

Our bars are lightly sweetened with a touch of monk fruit—that’s it. We never use refined sugar, sugar alcohols (like erythritol), stevia, allulose, or artificial sweeteners. Just real, clean ingredients that taste good and make you feel good.

Great question! We're very intentional about every ingredient we choose, and we believe in the power of plant protein for several reasons. First and foremost, whey can be difficult to digest for those with dairy sensitivities. Plant protein is actually gentler on the tummy. In addition, plant protein comes with added fiber, antioxidants, and phytonutrients.

Although our bars use very similar ingredients and 0g added sugar, they have different textures and macros. Our Superfood bars are soft and chewy with a cookie-dough like texture, while our PROTEIN+ bars are dense, crunchy and cripsy. Our Superfood bars have 7-9g of protein, 7-8g of fiber, and are between 160-170 calories, while our PROTEIN+ line has 15g of complete plant protein, 10g fiber and have 230-240 calories.

Great question! Although we use organic ingredients in all of our products, we are not yet USDA Organic. Here's why. We've fostered great relationships with local farmers wherever possible, and it's a significant cost for our farmers to become USDA Organic, so although we are looking for USDA Organic partners, we also want to support our local farmers too who we trust and have great relationships with. We are Non-GMO Project Verified!

Yes! All B.T.R. NATION products are gluten-free project verified. In addition to our quality assurance testing, we have cross-contamination, auditing, and inspecting protocols in place. Please note, that we do manufacture in a facility thay may also produce other products with gluten.

Yes! B.T.R. NATION Bars are Non-GMO Project Verified, which is the gold standard. A lot of our ingredients are organic as well. We source locally as much as possible, and we have great relationships with our farmers. Some of our local farms are not USDA Organic Certified because it can be very expensive and time-consuming for the farms themselves. However, we are always building new farmer relationships!

Yes! All B.T.R. NATION Bars are vegan and dairy free; 100% powered by plants.

Yes! All B.T.R. Nation snacks are completely free of seed oils. We use whole-food fats like almond butter, cashew butter, cocoa butter, and MCT oil (from coconuts) to deliver taste and texture.

B.T.R. NATION Bars are boosted with functional superfoods. Superfoods are extra nutritious and packed with antioxidants. B.T.R. NATION is all about creating intentional opportunities to snack that are delicious and ACTUALLY good for you.

At B.T.R. NATION, we take ingredient safety seriously. Our ingredients are tested for heavy metals before they ever make it into our products. By ensuring each ingredient meets strict quality and safety standards, we can confidently deliver snacks that are delicious and clean.

Nope, absolutely not. All B.T.R. Nation snacks are completely free from sugar alcohols, including erythritol. You'll never find sugar alcohols, stevia, allulose, or any artificial sweeteners in our bars or chocolates. We just use real, simple ingredients like pure monkfruit and dates to sweeten our products.

Yes, as long as your child doesn't have a nut allergy as all of our products contain nuts. B.T.R. Nation products are made with clean, plant-based ingredients and contain no added sugar, sugar alcohols, seed oils, gluten, dairy, soy, artificial sweeteners, or “natural” flavors.

B.T.R. Nation Superfood bars have between 160-170 calories, our PROTEIN+ bars have between 230-240 calories, our chocolate cups have 60 calories and chocolate hearts have 90 calories.

B.T.R. NATION's Superfood Bars have 3-4 Weight Watchers points and our PROTEIN+ Bars have 5-6 Weight Watchers points.

Although we don't have any nut-free products at the moment, we are working hard to finalize a new product line that is free from nuts, stay tuned!

Yes! All B.T.R. Nation products are formulated to be both keto- and paleo-friendly. They feature no added sugar or sugar alcohols, are low in net carbs (just 2–5 g), and are made from clean, whole-food ingredients.

B.T.R. NATION sources the highest quality ingredients sustainably and ethically, locally wherever possible. For example, we have a direct relationship with our farmers in the Dominican Republic where we source our cocoa beans and cocoa butter.

All of B.T.R. NATION's products are manufactured right here in the U.S. Our bars are produced in California and our chocolates are produced in Arizona.

Great question! While we don't give medical advice, we can share what makes B.T.R. NATION a smart choice for many people looking to balance blood sugar: B.T.R. NATION bars have no added sugar, are high in fiber, and an excellent source of fiber keeping you full and energized. Our Superfood Bars even have a clinical continuous glucose monitro study that demonstrates that we are an excellent choice for balancing blood sugar. But because every body is different, especially when it comes to diabetes or pre-diabetes, we always recommend checking nutrition labels carefully and consulting with your healthcare provider to see how our snacks fit into your personal nutrition plan.

While we don't give medical advice, B.T.R. NATION bars are high in fiber which promotes satiety complimenting a plan that includes a GLP-1. And B.T.R. NATION bars are high in protein which helps preserve muscle. Since GLP-1 medications affect appetite and digestion differently for each individual, we always recommend checking nutrition labels and speaking with your healthcare provider to see how our snacks fit into your personal plan.

NEVER! “Natural” and artificial flavors are a big no for us at B.T.R. NATION. Why? They’re not transparent — a single “flavor” can hide 50–100 undisclosed ingredients, often including seed oils. We’re proudly seed oil–free. We believe in full transparency and real food, not lab-made flavors that manipulate your taste buds.