Low-Carb Warm & Cozy Pumpkin Oats

Low-Carb Warm & Cozy Pumpkin Oats

pumpkin oats

Think oats can't be low-carb? Think again! This low-carb breakfast bowl is the perfect alternative to a bowl of oatmeal. Delicious, filling, and packed with fiber. You won't even miss the oats! And did I mention it tastes like pumpkin pie? And only takes 3 minutes to prep? Make all your breakfast dreams come true!



  • 3/4 cup almond milk
  • 1/4 cup pumpkin puree
  • 1/4 cup shredded coconut
  • 1 Tbsp granulated monk fruit
  • 1/2 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 Tbsp coconut or almond flour
  • 1 Tbsp pecans
  • 1 Cinnamon Cookie Dough ENERGY Bar
  • 1 Tbsp chia or flax seeds
  • 1 tsp vanilla extract
  • Handful of pumpkin seeds (for topping)



  • Place all ingredients except for B.T.R. Bar in a sauce pan over medium heat. 
  • Cook 3 minutes or until consistency is thick
  • Chop up Cinnamon Cookie Dough ENERGY Bar and top bowl. Sprinkle any extra pecans, shredded coconut, and pumpkin seeds on top & enjoy!

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